Welcome to Threshold Performance Training
If you are racing your first triathlon or wanting to improve you Ironman result. Threshold Performance Training offers a no-nonsense guide to training, nutrition and the
psychology of racing.
Methodology
- Enjoy Training and Competing
- Find a Training, Work and Family Balance
- Avoid Injury
- Specific workouts to Optimize available training time
- Educate you about the sport of Triathlon
- Improve throughout the season
Hot Topics
Body Comp
Wanting to trim down to optimize your race season? Why not try the Paleo Diet for Athletes.
Paleo Diet Cliff Notes