Camps & Clinics
Threshold May Long Weekend Endurance Camp
May 20th - May 23rd, 2011
May long weekend Threshold Performance Training camp. The camp will consist of 4 days of triathlon training, with the primary focus on cycling, with a few runs and a swim to keep you honest! We will be cycling the hills of south Calgary with an opportunity to ride the Chinook Half Ironman course. You will be grouped by ability, ride time or distance. Each group will have a ride guide and vehicle support to help you through any rough spots. It will be a great opportunity to jump start your spring training in anticipation of this years races!
Entry is limited so register now to make sure you don't miss out!!
Ironman Canada Penticton Endurance Camp
July 2011
This camp is designed to get you ready for Ironman Canada or just to come along to see the sites of Penticton. We will be swimming, cycling and running the Ironman Canada course. You will be grouped by ability, ride time or distance. Each group will have a ride guide and vehicle support to help you through any rough spots. This is a great opportunity to get your Ironman legs ready for your upcoming races!
Wednesday, July 20th - Sunday, July 23rd
Hot Topics
FINDING THE BALANCE
A successful training program is based on the systematic manipulation of four important training variables:
Frequency – How often you do a particular activity
Intensity – How hard you do that activity each time
Volume – How much of that activity you do over a period of time
Duration – How long each individual training session is
What works for one person may not be appropriate for you. Determining the best mix of training variables for you requires a detailed analysis of your goal events, fitness level, individual abilities, experience and time available for training. Threshold Performance identifies the optimal mix of variables for you and designs to suit your personal needs.