We are proud to annouce our first official Threshold Performance Training camp. The camp will consist of 4 days of triathlon training, with the primary focus on cycling, with a few runs and a swim to keep you honest! We will be cycling the hills of south Calgary with an opportunity to ride the Chinook Half Ironman course. You will be grouped by ability, ride time or distance. Each group will have a ride guide and vehicle support to help you through any rough spots. It will be a great opportunity to jump start your spring training in anticipation of this years races!

Threshold May Long Weekend Camp Schedule

FRIDAY, May 21st
7:30am: Camp Sign-in. Shawnessy YMCA. Please come ready to ride.

7:50am: Introduction to the crew, bike routes and weekend's activities.

8:20am -1:00pm: Cycling - Leaving from Shawnessy YMCA.  Rides vary from 45k to 100k plus

3:00pm: Shawnessy YMCA - Run – 30 to 60min - An out and back run with group leaders, distances may vary. There will 1 aid station on course.

SATURDAY, May 22st
8:00am: Cycling - Shawnessy YMCA - Ride briefing – Routes to be announced. All ride groups accompanied by support vehicles and ride leaders. 40k - 120k

3:00pm: Meet at Shawnessy YMCA - Run – 30 to 60min - An out and back run with group leaders, distances may vary. There will 1 aid station on course.

SUNDAY, May 23rd
9:00pm: Swim sessions from 2000-4000m, tri specific aerobic paced swim. Held at Mount Royal University Aquatics Centre.

12:00am:  Long run from Sandy Beach, there will 1 aid station on course.

3:00pm Recovery Cycle - Meet at Shawnessy YMCA - Recovery spin. 20 - 60km.

7:00pm: Pub Night and Camp Wrap-up – TBA. Guest Speaker - TBA

MONDAY, May 24th
8:00am: Cycling - Shawnessy YMCA – Various distance options available.
Optional run in the afternoon.
 
CAMP COST $175.00 taxes included.

 

 

 

Ironman Canada Penticton Endurance Camp

July 22nd - 26th, 2010.

Information to be announced at a later date.