High Performance |
Performance |
Online |
Lifestyle |
|
| COST/TERM | $225/mo. |
$185/mo. |
$150/mo. |
$75/mo. |
| TRAINING NEEDS | For the competitive athlete with specific training goals. This structured program will cover all aspects of the sport. | For those independent athletes looking to take advantage of our sport knowledge while maintaining their own training schedule. | A comprehensive online training for the discriminating athlete. | This program suits the individual who likes the interactive coaching atmosphere while maintaining their fitness. |
| PROGRAM OUTLINE | Personalized program in 4-5 week blocks Unlimited coaching consultations Monthly Team meetings/seminars Group workout sessions (1 swim, 1 bike) Performance nutrition logging, analysis, and consultation Core Strength Training Program Race preparation and strategy Web Based Workout Log Race schedule and Annual planning Bike fit Run Gait Analysis Lactic acid testing |
Personalized program in 4-5 week blocks Group workout sessions (1 swim, 1 bike) Monthly coaching consultations Monthly Team meetings/seminars Race preparation and strategy Web Based Workout Log ($7/month) Heart rate zone analysis Race schedule and Annual planning Core Strength Training Program |
Personalized program in 4-5 week blocks Monthly email contact Race preparation and strategy Workout Log ($7/month) Heart rate training zone analysis Race schedule and Annual planning |
Group team workout sessions (1 swim, 1 bike) Monthly Team meetings/seminars Web Based Workout Log ($7/month) |
| Services | Cost |
| Nutrition Analysis, and Consultation | $75 |
Core Strength Training Program |
$100 |
Bike fit |
$125 |
Run Gait Analysis |
$150 |
Lactic Acid Testing |
$125 |
Swim – Mon, Thurs, 6am - 7am
Dec 3 - Feb 25
Glenmore Pool
2231 Longridge Drive SW
$225 Non Member
$15 Drop In
Map
Bike – Thurs, 7 pm - 9 pm Glenmore Community Centre
2231 Longridge Drive SW
Nov. 19th - Feb. 18th, 2010
$200 Non-Members
$15 Drop-In
Map