Threshold Programs

Online Training Program

$150/mo. - (3 mo. Min)

For those independent athletes looking to take advantage of our sport knowledge while maintaining their own training schedule. A comprehensive online training for the discriminating athlete.

Personalized program in 4-5 week blocks

Unlimited email contact

Body Comp and nutrition planning

Race preparation and strategy

Heart rate training zone analysis

Race schedule and Annual planning

Did you Know

As with most endurance-based athletes, triathletes commonly strive to achieve a low body fat level in order to improve their power-to-weight ratio. This fascination with weight loss amongst triathletes has led to the popularity of so-called high-protein, low-carbohydrate diets. These diets are low energy (kilojoule) diets and decrease body weight not because of the combination of nutrients but because they are low in energy. Athletes following such diets to lose weight run the risk of failing to recover adequately from training.